During a WB-EMS session, you’ll feel a series of muscle contractions that are more intense than what you’d typically experience in a regular workout. While it may feel unusual at first, many clients report it feels “soothing” and even “therapeutic”, especially on their lower back.

No, Whole Body EMS training should not be painful. You’ll feel strong muscle contractions, but the intensity is completely adjustable to your comfort level.

No, EMS can be customized to any fitness level!  Suitable for beginners to advanced athletes, the intensity of the electrical impulses can be adjusted to suit your needs and fitness goals and comfort.  

While Whole Body EMS is a great solution for most, it is not recommended for the following: 

• Pregnant women - there is no current research how it can affect the fetus

• People with epilepsy or other medical conditions who may be sensitive to electrical impulses

• Individuals with pacemakers or other implanted electronic devices

• Severe kidney disease

• Severe cardiovascular disease

• Severe neurological disease

Yes, WB-EMS can aid in weight loss by increasing muscle activation and boosting metabolism. Combined with a healthy diet, it’s an effective tool for fat reduction and toning.

Yes. In fact, after just four sessions studies show a 9% increase in strength! Whole-Body Electrical Muscle Stimulation with Miha Bodytec is designed to help you gain and maintain muscle. It will not add bulk and muscle size, but it will change your body composition to have less fat and more muscle, resulting in a more lean and toned body. You will also experience notable gains in strength.

Not at all. Miha Bodytec EMS is so effective because it’s a proactive technology developed for athletes, targeting the entire body to achieve optimal conditioning, burn fat, develop strength, tighten muscles, jump start your metabolism and restore natural balance. Proper muscle mass is needed for strength, bone density, balance as well as maintaining a good metabolism. Miha helps strengthen your full body and core to work the muscles that many people do not target to achieve muscle balance and prevent injury.