Train smarter, not harder

A woman assisting a middle-aged man during a fitness test using an electronic muscle stimulation EMS suit in a bright, minimalistic room.
A woman wearing an electronic muscle stimulation EMS suit smiling and stretching outdoors barefoot on a patio, with green plants and trees in the background.

At Premiere Bay Fitness, we use cutting-edge EMS technology from Miha Bodytec, a global leader known for producing innovative, reliable, FDA approved and medically certified equipment trusted by elite trainers and health professionals worldwide. EMS is suitable for all fitness levels, from beginners to seasoned athletes. Whether your goal is to build muscle, burn fat, improve posture, tone your body, reduce cellulite or simply feel better, EMS training delivers results — safely, quickly and conveniently.

THE PROGRAMS

A woman in athletic wear assists a man in an electronic muscle stimulation EMS and black shirt and pants during a fitness training session, as he performs a push-up on a wooden floor in a bright room.

Build Muscle & STRENGTH

EMS is one of the most powerful and efficient resistance training methods, delivering unparalleled muscle activation and results. During each 20-minute session, all major muscle groups are activated simultaneously, engaging muscles in a way that your body can’t replicate through conventional exercise. This unique stimulation helps to maximize muscle recruitment, boosting both strength and muscle-building potential.

Woman performing a plank exercise on a wooden floor in a bright room.

EMS is designed to fight the effects of aging by enhancing muscle mass, improving muscle tone, and increasing metabolic rate. The impulses from the EMS system penetrate deep into muscle fibers that are typically harder to reach with traditional workouts. When combined with physical exercise, EMS can enhance muscle force by up to 40%, accelerating your progress in building strength and muscle. Within just a few sessions you’ll see measurable improvements in muscle performance, tone, and overall strength. EMS training not only boosts endurance and agility, but it can also reduce back pain and relieve muscle tension. Additionally, it stimulates the release of endorphins, helping you feel good while you build strength.

A woman and a man are training indoors, doing cardio. The woman is smiling and wearing workout clothes and the man is dressed in athletic gear with an electronic muscle stimulation EMS suit.

Cardio & Metabolic Training

Our EMS Miha Bodytec equipment can be used in the muscular endurance mode which uses a lower frequency and doesn’t penetrate the muscles as deeply so it can be used to enhance your metabolic training program. This cardio program maximizes calorie burn and increases the efficiency of your body’s metabolism both during and after your EMS cardio workout. It helps with fat loss, muscle building, and overall metabolic health. This program can be done more often than the deep muscle strength building program. 20-minute EMS cardio workouts can often burn 500 calories during the workout with a post workout calorie afterburn into the thousands helping achieve weight loss goals even sooner.

Benefits of Metabolic Training

Two women smiling and giving a high five outdoors in a lush, green garden with trees and plants. One woman is wearing an electronic muscle stimulation EMS suit and the other woman is behind the EMS machine.
Young man smiling and jumping in mid-air while wearing an electronic muscle stimulation EMS suit with sensors and wires.

  • Boosts Metabolism (EPOC)

Increases excess post-exercise oxygen consumption, or "afterburn," where your body continues to burn calories long after the workout.

  • Improves Body Composition

Builds lean muscle while reducing fat, leading to a more toned physique.

  • Efficient Time Use

Short, intense workouts can be as effective—or more—than longer sessions of steady-state cardio.

  • Cardiovascular + Strength Benefits

You get the best of both worlds in one workout.

How EMS Enhances Strength, Muscle Growth and Metabolic Training

Man in workout gear and an electronic muscle stimulation EMS suit flexing his arms, standing in a room with large windows next to a suitcase with the control panel for the EMS suit.
A man and woman are doing a synchronized high knee cardio exercise together indoors. The man is wearing a black EMS suit and the woman is wearing a yellow tank top and gray leggings. Both are smiling and raising one hand while lifting the other knee.

  • Increased Muscle Fiber Recruitment

EMS activates both slow-twitch and fast-twitch fibers, including deeper layers that are difficult to reach with traditional strength training, leading to more effective muscle engagement.

  • Faster Muscle Growth

EMS can enhance muscle force by up to 40%, accelerating muscle growth and strength development when used alongside strength training.

  • Improved Strength Gains

By stimulating muscles more intensely, EMS helps improve strength output, allowing you to lift heavier weights or increase the intensity of your strength workouts.

  • Better Muscle Tone and Definition

EMS promotes enhanced muscle contraction, improving muscle definition and toning even with shorter, more efficient training sessions.

  • Higher Calorie Burn in Shorter Time

EMS training sessions are often only 20 minutes, but can produce metabolic effects similar to a longer workout due to the intensity of stimulation.

  • Supports Recovery and Reduced Joint Strain

You get intense muscle work without heavy loads, which reduces stress on joints and the risk of injury.

  • Improved Circulation and Detox

The muscle contractions enhance blood flow and may help with nutrient delivery and waste removal post-exercise.

Woman in black athletic outfit stretching outdoors near water, holding her foot behind her back.

Recovery

THE KEY TO OPTIMAL PERFORMANCE

Recovery is essential for everyone. After intense workouts, your muscles can swell, blood flow may decrease, and toxins like lactic acid accumulate. Our recovery stimulation program uses EMS to:

  • Support the body’s detoxification process with lymphatic drainage system support

  • Detoxify and oxygenate muscles

  • Decrease post-exercise swelling and soreness

  • Improve nutrient delivery and circulation

  • Support long-term joint and muscle health

Whether you're bouncing back from a tough session or managing chronic pain, EMS helps your body heal smarter and faster.